Graeme Rosemond v3:00/2:00r...6 row
3,846m
Meters
18:00.0
Time
2:20.4
Pace
217
Calories
143
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 128 |
October 02, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,846m | 2:20.4 | 126 | 735 | 22 | 143 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 117 | |
| r: 2:00 | 69m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 155 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 144 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 143 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 139 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 163 | |
| r: 2:00 | 45m | ||||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.