Graeme Rosemond 30:00 row
5,128m
Meters
30:00.0
Time
2:55.5
Pace
261
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 158 |
October 04, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,128m | 2:55.5 | 65 | 522 | 18 | 129 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 19 | 125 |
| 12:00.0 | 998m | 3:00.3 | 60 | 505 | 18 | 127 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 18 | 130 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 19 | 120 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 19 | 146 |
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Workout Graph
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