Graeme Rosemond v1:00/1:00r...6 row
4,345m
Meters
21:00.0
Time
2:24.9
Pace
243
Calories
135
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 110 |
October 04, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,345m | 2:24.9 | 115 | 695 | 22 | 135 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 128 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 131 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 123 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 131 | |
| r: 1:00 | 9m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 154 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 147 | |
| r: 1:00 | 11m | ||||||
| r66m |
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Workout Graph
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