Graeme Rosemond 30:00 row
5,014m
Meters
30:00.0
Time
2:59.4
Pace
259
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 182 |
October 06, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,014m | 2:59.4 | 61 | 508 | 18 | 135 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 17 | 124 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 17 | 129 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 134 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 133 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 146 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 149 |
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Workout Graph
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