Graeme Rosemond v3:00/2:00r...4 row
2,612m
Meters
12:00.0
Time
2:17.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 107 |
October 07, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 23 | 149 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 143 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | 152 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 150 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 153 | |
| r: 2:00 | 17m | ||||||
| r68m |
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Workout Graph
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