Graeme Rosemond 30:00 row
4,512m
Meters
30:00.0
Time
3:19.4
Pace
226
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 156 |
October 08, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,512m | 3:19.4 | 44 | 451 | 17 | 128 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 15 | 119 |
| 10:00.0 | 730m | 3:25.4 | 40 | 438 | 18 | 130 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 17 | 133 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 17 | 130 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 129 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 132 |
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Workout Graph
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