Graeme Rosemond 30:00 row
5,689m
Meters
30:00.0
Time
2:38.2
Pace
300
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 107 |
October 08, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,689m | 2:38.2 | 88 | 604 | 19 | 131 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 144 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 132 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 129 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 130 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 127 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 124 |
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Workout Graph
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