Graeme Rosemond v500m/2:00r...5 row
2,500m
Meters
11:06.1
Time
2:13.2
Pace
148
Calories
154
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 21:06.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 108 |
October 09, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.1 | 2,500m | 2:13.2 | 148 | 809 | 24 | 154 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 138 | |
| r: 2:00 | 17m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 160 | |
| r: 2:00 | 10m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 163 | |
| r: 2:00 | 12m | ||||||
| r80m |
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Workout Graph
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