Graeme Rosemond 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 153 |
October 10, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 20 | 134 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 | 127 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 141 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 130 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 124 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 139 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 148 |
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