Graeme Rosemond v1:00/2:00r...5 row
2,737m
Meters
13:00.0
Time
2:22.4
Pace
155
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 108 |
October 10, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,737m | 2:22.4 | 121 | 716 | 24 | 129 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 120 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 131 | |
| r: 2:00 | 4m | ||||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 137 | |
| r: 2:00 | 5m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 135 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 125 | |
| r: 2:00 | 17m | ||||||
| r48m |
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Workout Graph
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