Graeme Rosemond 30:00 row
5,522m
Meters
30:00.0
Time
2:42.9
Pace
288
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 146 |
October 11, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,522m | 2:42.9 | 81 | 578 | 20 | 136 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 | 111 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 136 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 137 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 143 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 148 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 141 |
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