Graeme Rosemond v6:00/1:00r...6 row
4,385m
Meters
21:00.0
Time
2:23.6
Pace
247
Calories
142
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 125 |
October 13, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,385m | 2:23.6 | 118 | 706 | 23 | 142 | |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 129 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 136 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 147 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 139 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 149 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 154 | |
| r: 1:00 | 13m | ||||||
| r41m |
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Workout Graph
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