Graeme Rosemond v3:00/2:00r...5 row
2,705m
Meters
15:00.0
Time
2:46.3
Pace
144
Calories
123
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 178 |
November 03, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,705m | 2:46.3 | 76 | 561 | 20 | 123 | |
| 3:00.0 | 349m | 4:17.8 | 20 | 370 | 14 | 93 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 20 | 133 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | 125 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 128 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 136 | |
| r: 2:00 | 167m | ||||||
| r607m |
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Workout Graph
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