Graeme Rosemond v5:00/2:00r...5 row
2,778m
Meters
15:00.0
Time
2:41.9
Pace
151
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
November 08, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 19 | 160 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 145 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 173 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 17 | 176 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 11 | 175 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 2:00 | 11m | ||||||
| r42m |
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Workout Graph
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