Graeme Rosemond 30:00 row
5,413m
Meters
30:00.0
Time
2:46.2
Pace
281
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 121 |
November 09, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413m | 2:46.2 | 76 | 562 | 18 | 131 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 18 | 108 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 | 140 |
| 18:00.0 | 1,116m | 2:41.2 | 83 | 587 | 18 | 138 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 | 137 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 134 |
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Workout Graph
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