Graeme Rosemond v500m/2:00r...5 row
2,500
Meters
11:14.1
Time
2:14.8
Pace
146
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 21:14.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 122 |
November 10, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 4 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| r: 2:00 | 17 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 13 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 11 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 2:00 | 11 | |||||
| r56 |
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Workout Graph
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