Graeme Rosemond 30:00 row
5,492m
Meters
30:00.0
Time
2:43.8
Pace
288
Calories
150
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 113 |
December 10, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492m | 2:43.8 | 80 | 573 | 19 | 150 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 17 | 140 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 155 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 19 | 152 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 19 | 153 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 20 | 150 |
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Workout Graph
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