Graeme Rosemond v5:00/2:00r...5 row
4,380m
Meters
21:00.0
Time
2:23.8
Pace
244
Calories
125
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
December 11, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,380m | 2:23.8 | 118 | 704 | 21 | 125 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 126 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 127 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 114 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 130 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 131 | |
| r: 2:00 | 8m | ||||||
| r56m |
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Workout Graph
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