Graeme Rosemond 30:00 row
5,665m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 108 |
December 15, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 20 | 144 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 19 | 143 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 20 | 146 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 | 141 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 145 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 149 |
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Workout Graph
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