Graeme Rosemond v1:00/2:00r...5 row
3,241m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
137
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 122 |
January 02, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 24 | 137 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 94 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 122 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 145 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 168 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 156 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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