Graeme Rosemond v6:00/2:00r...6 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
143
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 106 |
January 04, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 23 | 143 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 128 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 146 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 147 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 143 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 143 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 151 | |
| r: 2:00 | 13m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.