Graeme Rosemond v6:00/1:00r...6 row
4,460m
Meters
21:00.0
Time
2:21.2
Pace
253
Calories
140
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 136 |
January 08, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,460m | 2:21.2 | 124 | 727 | 23 | 140 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 103 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 147 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 160 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 140 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 147 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 144 | |
| r: 1:00 | 6m | ||||||
| r67m |
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Workout Graph
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