Graeme Rosemond v1:00/3:00r...8 row
2,024
Meters
8:00.0
Time
1:58.5
Pace
132
Calories
142
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 150 |
January 11, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 26 | 142 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 83 | |
| r: 3:00 | 144 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 116 | |
| r: 3:00 | 43 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 3:00 | 72 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 3:00 | 53 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 3:00 | 66 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 3:00 | 101 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 139 | |
| r: 3:00 | 52 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 3:00 | 10 | ||||||
| r541 |
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Workout Graph
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