Graeme Rosemond v1:00/3:00r...8 row
2,024m
Meters
8:00.0
Time
1:58.5
Pace
132
Calories
142
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 150 |
January 11, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 26 | 142 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 83 | |
| r: 3:00 | 144m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 116 | |
| r: 3:00 | 43m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 3:00 | 72m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 155 | |
| r: 3:00 | 53m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 161 | |
| r: 3:00 | 66m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 3:00 | 101m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 139 | |
| r: 3:00 | 52m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 3:00 | 10m | ||||||
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.