Graeme Rosemond v50c/2:00r...5 row
2,492m
Meters
11:16.8
Time
2:15.7
Pace
150
Calories
141
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939m |
| Overall Time | 21:16.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 116 |
January 15, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.8 | 2,492m | 2:15.7 | 140 | 781 | 23 | 141 | |
| 4:04.0 | 860m | 2:21.8 | 123 | 721 | 24 | 129 | |
| r: 2:00 | 96m | ||||||
| 3:05.7 | 677m | 2:17.1 | 136 | 766 | 23 | 135 | |
| r: 2:00 | 62m | ||||||
| 2:11.8 | 496m | 2:12.8 | 149 | 813 | 23 | 142 | |
| r: 2:00 | 39m | ||||||
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 24 | 158 | |
| r: 2:00 | 61m | ||||||
| 0:35.3 | 145m | 2:01.7 | 194 | 967 | 24 | 141 | |
| r: 2:00 | 189m | ||||||
| r447m |
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Workout Graph
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