Graeme Rosemond v500m/2:00r...5 row
3,500m
Meters
16:02.3
Time
2:17.4
Pace
203
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 26:02.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 105 |
January 31, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.3 | 3,500m | 2:17.4 | 135 | 763 | 21 | 140 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 120 | |
| r: 2:00 | 7m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 129 | |
| r: 2:00 | 13m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 140 | |
| r: 2:00 | 13m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 154 | |
| r: 2:00 | 15m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 157 | |
| r: 2:00 | 12m | ||||||
| r60m |
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Workout Graph
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