Graeme Rosemond v1:00/1:00r...10 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
138
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 187 |
September 26, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 906 | 25 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | 109 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 114 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 124 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 123 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 123 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 152 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 166 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 171 | |
| r: 1:00 | 8 | ||||||
| r91 |
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Workout Graph
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