Graeme Rosemond v1:00/1:00r...10 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
138
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,516m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 187 |
September 26, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 25 | 138 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 109 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 114 | |
| r: 1:00 | 4m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 124 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 136 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 123 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 123 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 152 | |
| r: 1:00 | 3m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 166 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 171 | |
| r: 1:00 | 8m | ||||||
| r91m |
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