Michael Kapty 5x300m/1:00r row
1,500
Meters
7:03.5
Time
2:21.1
Pace
83
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,166 |
| Overall Time | 12:03.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 131 |
November 04, 2025 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.5 | 1,500 | 2:21.1 | 124 | 728 | 23 | |
| 1:23.7 | 300 | 2:19.5 | 129 | 743 | 22 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 21 | |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 23 | |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 25 | |
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 25 | |
| r666 |
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