Michael Kapty 20:00 row
3,422
Meters
20:00.0
Time
2:55.3
Pace
173
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 143 |
September 21, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,422 | 2:55.3 | 65 | 519 | 173 | 20 |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 22 |
| 8:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 20 |
| 12:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 24 |
| 16:00.0 | 688 | 2:54.4 | 66 | 525 | 35 | 17 |
| 20:00.0 | 762 | 2:37.4 | 90 | 600 | 40 | 19 |
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Workout Graph
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