Michael Kapty 4x4:00/1:00r row
3,176m
Meters
16:00.0
Time
2:31.1
Pace
171
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 119 |
October 09, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,176m | 2:31.1 | 101 | 648 | 19 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 16 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| r498m |
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Workout Graph
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