Michael Kapty 4x4:00/1:00r row
3,416m
Meters
16:00.0
Time
2:20.5
Pace
194
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 137 |
October 14, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,416m | 2:20.5 | 126 | 734 | 19 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 16 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | |
| r425m |
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Workout Graph
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