Michael Kapty 4x4:00/1:00r row
3,274m
Meters
16:00.0
Time
2:26.6
Pace
180
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 133 |
November 02, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,274m | 2:26.6 | 111 | 682 | 24 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| r525m |
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Workout Graph
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