Michael Kapty 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 135 |
November 04, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 24 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 24 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 27 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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