Michael Kapty 20:00 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 134 |
November 13, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 23 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 22 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 24 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 27 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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