Michael Kapty 40:00 row
8,077m
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 138 |
November 15, 2023 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,077m | 2:28.5 | 107 | 667 | 19 |
| 8:00.0 | 1,583m | 2:31.6 | 100 | 645 | 19 |
| 16:00.0 | 1,600m | 2:30.0 | 104 | 656 | 20 |
| 24:00.0 | 1,618m | 2:28.3 | 107 | 669 | 20 |
| 32:00.0 | 1,620m | 2:28.1 | 108 | 670 | 20 |
| 40:00.0 | 1,656m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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