Michael Kapty 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
November 19, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 20 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 |
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Workout Graph
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