Michael Kapty 40:00 row
8,289m
Meters
40:00.0
Time
2:24.7
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 136 |
November 21, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,289m | 2:24.7 | 115 | 697 | 19 |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 19 |
| 16:00.0 | 1,658m | 2:24.7 | 115 | 697 | 20 |
| 24:00.0 | 1,660m | 2:24.5 | 116 | 698 | 20 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 20 |
| 40:00.0 | 1,666m | 2:24.0 | 117 | 702 | 20 |
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Workout Graph
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