Michael Kapty 20:00 row
3,870m
Meters
20:00.0
Time
2:35.0
Pace
202
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
February 05, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 20 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 21 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 20 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 21 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 12 |
| 12:00.0 | 385m | 2:35.8 | 92 | 618 | 18 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 18 |
| 16:00.0 | 373m | 2:40.8 | 84 | 589 | 22 |
| 18:00.0 | 351m | 2:50.9 | 70 | 541 | 26 |
| 20:00.0 | 432m | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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