Michael Kapty 20:00 row
3,623
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
February 06, 2024 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623 | 2:45.6 | 77 | 565 | 186 | 20 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 25 |
| 4:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 22 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 19 |
| 8:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 |
| 10:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 12 |
| 12:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 18 |
| 14:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 18 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 22 |
| 18:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 25 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 |
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Workout Graph
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