Michael Kapty 20:00 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
200
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 111 |
February 07, 2024 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 611 | 200 | 20 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 25 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 21 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 20 |
| 8:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 18 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 21 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 |
| 14:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 18 |
| 16:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 19 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 |
| 20:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 19 |
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Workout Graph
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