Michael Kapty 5000m row
5,000m
Meters
25:17.0
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 131 |
March 01, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.0 | 5,000m | 2:31.7 | 100 | 645 | 20 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 19 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 20 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 21 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 23 |
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Workout Graph
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