Michael Kapty 5000m row
5,000m
Meters
24:27.7
Time
2:26.7
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 128 |
March 03, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.7 | 5,000m | 2:26.7 | 111 | 680 | 21 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 22 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 22 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 21 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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