Michael Kapty v350m/2:37r...4 row
1,400m
Meters
5:58.1
Time
2:07.8
Pace
85
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:18.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 130 |
June 12, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,400m | 2:07.8 | 167 | 875 | 26 | |
| 1:26.4 | 350m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:37 | 390m | |||||
| 1:29.8 | 350m | 2:08.2 | 166 | 870 | 26 | |
| r: 2:50 | 389m | |||||
| 1:32.6 | 350m | 2:12.2 | 151 | 820 | 25 | |
| r: 2:38 | 380m | |||||
| 1:29.2 | 350m | 2:07.4 | 169 | 882 | 27 | |
| r: 0:15 | 10m | |||||
| r1,169m |
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Workout Graph
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