Michael Kapty 10x500m/1:00r row
5,000m
Meters
40:03.3
Time
4:00.3
Pace
268
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 50:03.3 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
| Stroke Count | 550 |
| Drag Factor | 134 |
July 31, 2024 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 5,000m | 4:00.3 | 25 | 386 | 14 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | |
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 15 | |
| 3:56.1 | 500m | 3:56.1 | 27 | 391 | 13 | |
| 4:03.9 | 500m | 4:03.9 | 24 | 383 | 13 | |
| 4:13.2 | 500m | 4:13.2 | 22 | 374 | 13 | |
| 4:00.2 | 500m | 4:00.2 | 25 | 386 | 13 | |
| 4:11.0 | 500m | 4:11.0 | 22 | 376 | 14 | |
| 4:43.6 | 500m | 4:43.6 | 15 | 352 | 13 | |
| 4:39.9 | 500m | 4:39.9 | 16 | 354 | 12 | |
| 4:26.9 | 500m | 4:26.9 | 18 | 363 | 14 | |
| r166m |
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Workout Graph
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