Connor Mullan v500m/1:45r...5 row
2,500
Meters
10:34.6
Time
2:06.9
Pace
154
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 19:34.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 161 |
April 25, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:45 | 14 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| r: 2:25 | 7 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| r: 1:36 | 10 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 2:03 | 11 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 1:11 | 15 | |||||
| r57 |
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Workout Graph
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