Connor Mullan v500m/1:59r...6 row
3,000
Meters
12:11.7
Time
2:01.9
Pace
193
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:20.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 175 |
July 18, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:59 | 16 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 13 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 6 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 10 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| r: 2:03 | 12 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| r: 1:07 | 17 | |||||
| r74 |
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Workout Graph
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