Connor Mullan v250m/1:31r...4 row
1,000
Meters
3:53.1
Time
1:56.5
Pace
70
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,035 |
| Overall Time | 11:18.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 154 |
August 13, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:31 | 12 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:42 | 5 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:34 | 11 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:38 | 7 | |||||
| r35 |
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