Connor Mullan 3000m row
3,000
Meters
14:43.9
Time
2:27.3
Pace
208
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 180 |
August 26, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 22 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 24 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 24 |
| 2:59.8 | 1,800 | 2:29.8 | 104 | 658 | 22 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 24 |
| 3:25.7 | 3,000 | 2:51.4 | 69 | 539 | 20 |
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Workout Graph
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