Connor Mullan v250m/3:02r...6 row
1,500
Meters
6:01.8
Time
2:00.6
Pace
101
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:31.0 |
| Overall Distance | 1,595 |
| Overall Time | 24:32.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 167 |
September 19, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.8 | 1,500 | 2:00.6 | 200 | 986 | 27 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | |
| r: 3:02 | 21 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 14 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | |
| r: 4:03 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 3:44 | 15 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| r: 4:32 | 14 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | |
| r: 0:10 | 16 | |||||
| r95 |
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Workout Graph
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