Connor Mullan v250m/4:15r...5 row
1,250
Meters
5:12.6
Time
2:05.0
Pace
81
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 1,321 |
| Overall Time | 27:02.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 164 |
November 21, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,250 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| r: 4:15 | 22 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | |
| r: 5:49 | 14 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | |
| r: 5:43 | 14 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | |
| r: 5:54 | 12 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 27 | |
| r: 0:09 | 9 | |||||
| r71 |
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Workout Graph
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