Connor Mullan v300m/2:04r...3 row
900
Meters
3:51.4
Time
2:08.5
Pace
57
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 961 |
| Overall Time | 7:59.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 165 |
December 19, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 900 | 2:08.5 | 165 | 866 | 26 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:04 | 36 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:57 | 13 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 25 | |
| r: 0:07 | 12 | |||||
| r61 |
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Workout Graph
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